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We're passionate about living a healthy lifestyle without sacrificing all the exciting things that make life worth living. Check out our tips and guides on starting your diet and journey towards a better health.

Contact us at sam.jones611@outlook.com

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What to Eat? Good Fats vs. Bad Fats for Ketogenic Diet

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Fat is one of the major compositions of the keto diet. But, not all fats are essential that’s why it’s important to identify the good fats from the bad fats. This way, you will know which type of fat you need to consume.  Identifying the good fats vs. bad fats and the lazy keto foods  that you need is essential to achieve the best possible results in a keto diet and ensure optimal health.  What are Good Fats for a Ketogenic Diet?  Good fats are divided into four categories including the saturated fats, polyunsaturated fats (PUFAs), monounsaturated fats (MUFAs), and the natural trans fats. If you’re planning to get into a ketogenic diet, you must familiarize first each category of fats so that you can recognize them in choosing the food. Saturated Fats Saturated fats are believed to be harmful to the heart. But, recently a study has discredited this belief and revealed that saturated fats offer many benefits. The medium-chain triglycerid...
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Reasons to Have A Healthy Diet

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Losing weight is a rather common point that impacts balanced eating habits for a lot of people . Though it's a fact that following a well-balanced and healthy diet will aid you to reduce weight or retain a good body weight, it is only one advantage . People who eat healthy and balanced diet might keep away from the possibility of getting serious medical conditions , for example diabetes, cardiovascular illnesses and even cancer. Make an effort to have a diet loaded in vegetables, fruits, whole grain products and also unsaturated fats. Losing weight and sustaining it Consume fruits, lean protein, vegetables and whole grain products as substitute for food products with large calorie and increased fat levels . It's necessary to stay inside the calorie range that you need to be able to maintain a stable weight. The fiber you receive from whole grains, vegetables and fruit enable you to satiate the urge for food quicker ...
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Benefits of Eating Healthy

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Weight loss is a very common factor that influences healthy eating for many people. While it's true that sticking to a balanced and healthy diet will help you slim down or maintain a healthy body weight, it is just one benefit. Individuals who consume healthy and balanced diet reduce the risk of getting chronic illnesses , for example diabetes, cardiovascular disease and even cancer. Try to have a diet wealthy in vegetables, fruits, whole grain products and also unsaturated fats. Losing weight and maintaining it Eat fruits, lean protein, vegetables and whole grain products in exchange of foods with high calorie and high fat levels. It's important to stay within the calorie range that you need in order to keep a healthy weight. The fiber you gain from whole grains, vegetables and fruit help satiate hunger faster and you feel full longer compared to foods filled with sugar. You're less likely to go over your needed calorie range when the longer you're satiated. ...
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